On the theme of ALIGNMENT
To start the new year off right, Jasmine offers a session that gives you the opportunity to align your intentions with your actions. The postures chosen for this session will allow you to gently work on the alignment of the spine in addition to helping you regain body-heart-mind balance. Multi-level session, no experience required.
Through the practice of postures accessible to all, dynamic and static, Jasmine will guide you towards a state of well-being where the body and mind will be soothed, energized and balanced. While respecting everyone’s limits, it will allow you to acquire more tone and flexibility by harmonizing effort and comfort.
Don’t forget your equipment: yoga mat and bottle of water
* The Yoga class will be canceled in the event of a lack of participants. You will be fully refunded.
Jasmine holds an 850-hour certificate as a viniyoga teacher and trainer. She is the founder of Jasmine Yoga and develops specific yoga programs for elementary school children, high school sports program athletes, and adults of all levels.
*Limited places
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On the theme of ALIGNMENT
To start the new year off right, Jasmine offers a session that gives you the opportunity to align your intentions with your actions. The postures chosen for this session will allow you to gently work on the alignment of the spine in addition to helping you regain body-heart-mind balance. Multi-level session, no experience required.
Through the practice of postures accessible to all, dynamic and static, Jasmine will guide you towards a state of well-being where the body and mind will be soothed, energized and balanced. While respecting everyone’s limits, it will allow you to acquire more tone and flexibility by harmonizing effort and comfort.
Don’t forget your equipment: yoga mat and bottle of water
* The Yoga class will be canceled in the event of a lack of participants. You will be fully refunded.
Jasmine holds an 850-hour certificate as a viniyoga teacher and trainer. She is the founder of Jasmine Yoga and develops specific yoga programs for elementary school children, high school sports program athletes, and adults of all levels.
*Limited places
